WONDERLAND FOODS Dry Fruits Whole Raw Cashew W-320 Grade 1Kg Pouch | Whole Crunchy Cashews | Premium Kaju nuts | Nutritious & Delicious | Gluten Free & Plant based Protein

Wonderland Foods Whole Cashew Nuts are 100% vegetarian and vegan. Vegetarian & vegan diets are richer in nutrients and have a number of health benefits. Nuts and dry fruits are considered to be amongst one of the healthy snacking options. Use it as a everyday snacking delight. Cashew is an excellent source of healthy fats, protein, and fibre. Further, they're a good source of magnesium, copper, and manganese. These nutrients are essential for brain health, energy production, bone health, increased immunity and ultimately promote weight loss. Cashews are a type of nut with a soft consistency and sweet flavor. Cashews have recently been used to make dairy alternatives, such as cashew milk, cashew-based cheese and cashew-based cream sauces and sour cream. Cashew is a popular ingredient used in various dishes. Further, cashew nuts can be consumed raw, salted, or roasted. The uses of cashew nuts can be seen in multiple dishes, for instance, milk, butter, cream, yoghurt, etc. Cashews are one of the main Indian ingredients in Punjabi gravies and subzis. When blended together with different types of masalas, cashews form a smooth paste which gives a great consistency and thickness to the gravy. This addition also balances the flavor of the curry. Cashews are a good source of magnesium, which plays an important role in over 300 enzymatic reactions within the body. Cashews are sold both raw or roasted, and salted or unsalted.